Now, write a list of everything you ever wanted to do and convert them into forward plans ... 3 months, 6 months, a year, five years ... This can really help lift your spirits and give you a purpose. The CBT method is to write about it as though it is actually happening at this moment ...
3 months: I am now learning to paint and I enjoy using oils;
6 months: I have made a start on my first novel and I leap out of bed every morning to do two hours of writing before work ...
5 years: I am living by the sea in a beach house and the money I have made from the film rights to my first novel keeps me in champagne ...
Live the dream. And then it will happen.