Q: bringing down blood pressure without meds
asked by:
rdbrd
on February 20th, 2008
New User
I'm not obese, but I've been in better shape. I'm a 23 year old male in average health.
Aside from medication, what all can I do to get it down? I am a smoker, but I'm cutting back severely in attempt to quit, and now I'm going to start watching my sodium intake. I don't drink anything with caffeine either. I'd like to get it down to a reasonable level before I go back to working out regularly again as well.
Any suggestions? What's worked for you?
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