I used to suffer from periodic bouts of depression, some so severe that I did contemplate suicide. I saw the effects of anti depressants on some of my acquaintances and decided not to go down that road.

Then I watched a TV program concerning the use of dogs in helping problem children to relax. It was stated that certain breeds of dogs were chosen to visit because of their calming characters. Labradors were cited as being the most beneficial.

That got me to thinking that perhaps if I bought a breed of dog that had a fun-loving outgoing character it would help me with my depression. So I did a lot of research and I came up with what I thought would be a likely candidate - A West Highland White Terrier (Westie)

Well to cut a long story short, since buying my Westie my life has turned around completely. They are so full of life, friendly and just a joy to be with. I still get depressive feelings but they soon disappear when I take a look at my Westie.

Does anyone have similar experiences?