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Nutrition > Nutrition Forum > protien for weight gain ?
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Q: protien for weight gain ?
asked by: charan on February 17th, 2008
New User
hi..im..a new member...hello 2 everyone.i wanted 2 knw how to gain weight im 6 ft tall bt still weight 60kgs only n i dn't knw wht 2 try...hve doin gym frm last 6 months..wth protien as wll bt still no improvments in weight gain.....im fed up wth this kind.....so plz..help..me...... Sad
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bakin_april
replied on February 17th, 2008
Experienced User
When I needed to gain weight Mom fixed milk shakes made with cream, ice cream and eggs (no protein powder back then). She also put cream on my cereal, made hot chocolate with cream, etc.

There's a section about nutrition here, you might get good results by posting your question there, too.
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mominashoe
replied on February 17th, 2008
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Different factors make us what we weigh. Some of it we don't have any control over. Some people just have high metabolic rates that will never allow them to get over a certain weight.

Eat a healthy diet and exercise....this can't do you any harm. Part of it is going to come down to just being happy with the weight you are because that's the way you are supposed to be. Some people have to live with being heavier because that is the way they are supposed to be.

Don't try to gain "bad" weight....you wouldn't want to put on unhealthy fat stores in your arteries or raise your cholesterol.
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