I find that increasing abdominal strength has helped my lower back pain. And elevating my legs every day before I go to sleep also helps a lot, too.

Anyone who has any back pain should try this ancient way of treating pains with a wooden Back Bender. It extends the spine; stretches & tones abdominal organs & muscles; stimulates kidney circulation; relieves menstrual cramps & back pain; counteracts scoliosis & humpback; stretches shoulders & chest.

I sit in an ergonomic position at work. This helps ALOT! ...you can support your lower back with a small block. It works for me!