Girls-i am 8 weeks pregnant and I was wondering of how I can look after myself and the baby-are there certain foods I should avoid or any tablets I should take. Ive heard of folic acid but im not sure what theyre for.Thanks
All ya can do is follow a healthy well balanced eating plan.. If u buy a preg book, it has suggestions of whats good too eat. Plenty of protein, fruits veggies.. And u need carbs and fats too.. Dont take meds unless checkin with a doc first.. And definitly start seein ur ob doctor regularly, and u will get prenatal vitamins.. Best asap*
Get prenatal vitamins asap. No junk food no more. Try to get more of a healthy diet. Can you apply for wic? It will help alot if you do. And they help you out with the nutrition. Try walking more often too.