Here you go!
Foods that contain iron
food

1st number is serving size

2nd number is (mg)

bran flakes cereal

1 cup

24.0

product 19 cereal

1 cup

24.0

clams, steamed

3 oz

23.8

total cereal

1 cup

18.0

life cereal

1 cup

12.2

raisin bran cereal

1 cup

9.3

beef liver, braised

3 oz

5.8

kix cereal

1 cup

5.4

cheerios cereal

1 cup

3.6

prune juice

1 cup

3.0

potato, baked with skin

1 med

2.8

sirloin steak, cooked

3 oz

2.8

shrimp, cooked

3 oz

2.6

navy beans, cooked

1/2 cup

2.3

figs, dried

5

2.1

lean ground beef, broiled

3 oz

2.1

swiss chard, cooked

1/2 cup

2.0

rice krispies cereal

1 cup

1.8

kidney beans

1/2 cup

1.6

oatmeal, cooked

1/2 cup

1.6

spinach, raw
1 cup

1.5

tuna, canned in water

3 oz

1.3

green peas, cooked

1/2 cup

1.2

halibut, cooked

3 oz

0.9

whole-wheat bread

1 slice

0.9

apricot halves, dried

5

0.8

raisins

1/4 cup

0.8

broccoli, cooked

1/2 cup

0.6

egg, boiled

1 large

0.6