Stan, you have alot of great posts on this board. You mention how bad you had symptoms, can you explain further what your symptoms were?

Also, is it possible to feel 100% all the time if you eat the right diet and purge all the bad stuff out? I am asking because I guess I need encouragement to "GO ALL THE WAY" in ending anxiety and other symptoms. I have went pretty far in changing my diet and things have improved some -- but I can't seem to stop coffee and a few other items. Maybe if I saw the benefit of doing it I may complete the journey. But I keep asking myself is it worth it?