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Q: dieting messed me all up...
asked by: The Mrs on February 5th, 2008
Experienced User
So of course my new years resolution, like everyone else's on the planet (besides you lucky expectant mothers! Wink) was to get back in shape. So I began dieting and exercising and started the Special K challenge (2 bowls of cereal, sometimes 1 snack with less than 12 grams of fat, and a regular dinner with less than 12 grams of fat)... with a target of 1200 calories a day. I stuck to my diet strictly for 2 weeks. I also began taking several fitness classes and working out, with a 50 min pilates class on monday, a 15 min butt and gut toning class on tues, a 50 min kickboxing/hip-hop class on thurs, and50 min mat/ball pilates on friday... all followed with 30 minutes of jogging and 30 minutes of elliptical machines and strength training every time I went to class. I attended all classes for a week and a half, and then for the past week and a half I have almost abandoned my diet entirely (I've had company over), simply eating smaller portions, fewer "bad" fast food meals, and reaching for lean cuisine tv dinners. I lost about 5 pounds, and now since I haven't attended any fitness classes since last tuesday and have been skipping out on my strict diet for just as long, I have gained about a pound and a half back.

I didn't realize what an impact I made on myself. I'd always heard that diet and exercise can interfere with your period, but I didn't think that the little I did in two weeks could mess me up so much. As most of you know, my husband and I use the rhythm method (refraining from unprotected sex during my "fertile days) and condoms. I have had a regular 24-day cycle, and I used to chart religiously. Any way... this month I was siiixxx days late. Of course our first reaction was that this was it... we'd finally gotten pregnant Laughing But after I took a FRER pregnancy test a day after my missed period and got a negative, I was sure I wasn't. I finally started my period today.

I was wondering if I should now expect my cycle to be this long, or if my body should return back to its 24-day cycle. I guess I ovulated later than normal this month because of the dieting? Anyone know when I should expect my period next month?
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Mabel
replied on February 5th, 2008
Moderator
Generally when your period changes due to weight loss it is due to extreme weight loss. I'm thinking it isn't the dieting that was doing it, but your massive fitness schedule. That is a lot of work for your body. 1200 calories is not dipping into any huge deficit - most people dieting eat around that 'magic' number. It is the toll the exercise was taking on your body.

As far as even lean cuisine meals - look at the sodium levels in there. You will be amazed at how much salt you can consume in one sitting and still feel hungry. I haven't done that hefty of a work out schedule, but I've lost 8 lb in the past 3 1/2 weeks from eating nothing processed, 3/4's of my plate of veggies - the rest is lean meat and whole grains, 1 serving of oatmeal every morning and no sugar. I figure if I'm eating whole grains and lean meats, I can truly eat as much as I want. And guess what? I'm still losing weight.

I walk on the treadmill an hour a day.
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love_pinkish
replied on February 6th, 2008
Supporter
The Mrs...(geez I forgot your name), you were doing good just don't over do it. I think running or walking maybe like 30mins, 45mins or 1 hour a day could suit you. (i need to do that as you know). maybe your period was late because of stress over losing weight?
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The Mrs
replied on February 6th, 2008
Experienced User
I really wasn't very stressed...

And it's Loren Wink

Thanks girls! Oh how I've missed you! And good job Ingi on your weight loss. I'm going to consider what you said.
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sick_mama17
replied on February 6th, 2008
Active User, very eHealthy
Yeah its weird sometimes, last month my period was exactly a *week* late...I was like ok where the heck is it?? lol And no reason for it to have been late either, I wasnt dieting or extra stressed or upset or anything....I guess it just happens sometimes.
Im expecting it to be late this month.
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mc4ever02
replied on February 6th, 2008
Extremely eHealthy
Hey Loren!

Did you temp last month? If so, I'd love to see your chart. Maybe I can give you my opinion about what is going/went on last month.
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The Mrs
replied on February 7th, 2008
Experienced User
Aww, I wish I did, but I stopped doing that the cycle that the thing freaking went crazy and told me I was triphasic and pregnant! Laughing Thanks so much though!
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