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natural remedies to help anxiety

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Jen11979

New User, Becoming EHEALTHy

Joined: 31 Jan 2008
Posts: 4

natural remedies to help anxiety Posted: 01-31-08 17:34pm


I have tried Bach's Rescue Remedy and did not feel much of a difference. I like chamomile tea, maybe its in my head but I think that helps I have eliminated most caffeine and watch the sugar Although I have read about Kava kava and others I am nervous to try them. Anyone have good experience with these or others?

masa

New User, Becoming EHEALTHy

Joined: 30 Jan 2008
Posts: 12
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Posted: 01-31-08 20:07pm


I find that chammomile tea helps me de-stress as well...it's one of my favorite nightime drinks. To acompany that, you could combine Rosemary, Oregano and Tyme for a destessing bath. Just steep these herbs into some boiling water for a while and then dump them into your tub...or just put all of them in a mesh bag and plop it right into your hot bathwater. I went to a lecture on herbs the other night and learned that Ginger actually acts as a mild anti-depressant..i know your asking about anxiety, but i'd think it might help with anxiety... Just grate up a bit of ginger and combine that with 8 ounces of water for tea. I'm glad you posted this question cause this is something i have been wondering about as well.

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