K.. Im trying to establish 'normal' eating.. Im afraid im slippin back into my e/d ways and im tryin to stop it.. Ive purged 2 times in the past 2 weeks. 1 time was after majorly bingeing tho. Ive been stressing so much and it makes things so much worse. Im seein my doc thurs and am going to talk to him about it. .He knows. .And he reccomends I just follow to a speciall plan of normal eating and focus on healthy eating.. Heres today...
Breakfast- protein cereal and veggie sausage- 500 cals
snack- half apple- 50 cals
lunch-veggie burger sandwich- 250 cals
snack- granola bar, few veggies- 200 cals
dinner- breakfast. Sandwich (made myself), apple- 450 cals
snack- 2 gram crackers, spoon peanutbutter.- 250 cals.
Total- 1,700 cals.
He told me to eat between 1,800 and 2,200... So im about there. .(normally I eat over a little.. But today was a tiny bit under but definitly nothin to worry about there) and I also ate healthy I think and normal amounts?? Lotta protein* thanks for ur help!