Joined: 13 Jan 2004 Posts: 1436 Location: Grand Blanc, Michigan
Food* Posted: 04-28-04 11:37am
K.. Im trying to establish 'normal'
eating.. Im afraid im slippin back into
my e/d ways and im tryin to stop it..
Ive purged 2 times in the past 2 weeks.
1 time was after majorly bingeing tho.
Ive been stressing so much and it makes
things so much worse. Im seein my doc
thurs and am going to talk to him about
it. .He knows. .And he reccomends I
just follow to a speciall plan of normal
eating and focus on healthy eating..
Heres today...
Total- 1,700 cals.
He told me to eat between 1,800 and
2,200... So im about there. .(normally
I eat over a little.. But today was a
tiny bit under but definitly nothin to
worry about there) and I also ate healthy
I think and normal amounts?? Lotta
protein* thanks for ur help!
I think it sounds alright to me. Maybe
put a little meat into your system. A
little more than that! Keep trying babe.
You can do it!
|
PregnaJordan
Extremely EHEALTHy
Joined: 18 Oct 2003 Posts: 2908
Posted: 04-28-04 21:19pm
Yea, I say if u dont eat meat or dairy or
w/e add a protein bar in so ur baby gets
more protein and take a calcium
supplement...Tums with calcium is a good
way to do it!
|
Darling
Active User, Really EHEALTHy
Joined: 22 Sep 2003 Posts: 875
Posted: 04-28-04 21:40pm
Hun thats a great plan im proud of you
just remember
things like apples are "negative calories"
meaning it takes your body more energy to
digest it then it actually has in it!
|
KariM18
Extremely EHEALTHy
Joined: 13 Jan 2004 Posts: 1436 Location: Grand Blanc, Michigan
Posted: 04-29-04 09:40am
Thanks everyone! Chanda, I am a
vegetarian tho* but that was actually a
high protein day between the veggie
sausages, egg whites, protein cereal and
peanut butter* I would add protein bars
but they have ingrediants in them that
arent considered 'healthy' while pregnant
I guess.....And about the apples, they are
considered 'neg' cals but I dont believe
in that cuz I gain alot more weight when I
include more fruit becuase they have alot
of sugars and carbs even tho their
natural. But thanks for all your
opinions! Im trying so hard! Todays
food.....
Breakfast: protein cereal
snack- apple
lunch- veggie burger sandwich
snack- veggie sausage and a few raw
veggies
dinner- veggie burger sandwich again, and
cooked veggies.
Total cals- 1,300....Hmm I ate a little
less cals today because I actually wasnt
hungry.. But I will eat a snack again
before bed.. I will have a cup of skim
milk and a spoon of peanut butter... So
my cals for the day will be 1,600. ..Wow
when I plan to eat just healthy again I
end up lower then I used to. .For a
while there I was lettin myself go
completely and I would eat like
2,500-3,000.. But now its lower cuz I
wont allow myself candy anymore except
once a week!
just remember
things like apples are "negative calories"
meaning it takes your body more energy to
digest it then it actually has in it!