|you shouldnt need creatine if you have a good workout and are lifting weights properly to gain muscle mass. What is your workout? How many sets/reps do you do? If you need help with a workout I know good ones for building muscle mass.|
|hey eric, if I want to get stronger, is it better to life more reps with less weight, or less reps with more weight?
Or is it good to build gradually? This is what my workout was like:
i usually did 10 reps of 135, 6 or 7 of 145, 3 or 4 of 155, 1 or 2 of 165, then 1 of 175, and 1 of 185
weight wise, what would you say is the best way to bench?