a journal might actually be an extremely good idea
it might help you pinpoint things that get you feeling this way
and one day you'll be able to look back at all the times you got through and how you did it

im so sorry you feel like this. im in the same boat

Thanks, might just do that.

Thist morning was once again was one of those ones. On the way to the biokinetics, I was so down I felt like crying...imagine that, a grown man crying over nothing...sheesh! On my way to work my mood was soaring again and now...well...just basically nothing. Feel like an emotional vegetable

welcome to my current life!

do you ever get so sad and so down that you cant cry no matter how much you want to?

Yep...I felt really bad at my grandma's funeral...couldn't cry one single drop... About a month later I opened up like niagra falls.

A lot of times I would be lying in bed just thinking "I am sooo down that it feels like my heart wants to burst but why am I not crying?"

Emotions suck...

Im too feeling like this, some days its hard to see the point in things, im not the person I used to be because of it, and others ill be ok. almost like there is a swtich of some point. any hints/ideas would be very grateful