Hi Chris,
I used to wake up everyday with a headache...tension headache, to be specific. This was for years...nothing worked. I tried a lot of medications.
So I changed my diet, and now I am regularily free from headahces!
Do you consume alot of caffiene? What about MSG or other highly processed foods? Alot of sugar? What's your blood pressure like?
I cut out coffee, Coke, etc. I am extremely sensitive to MSG and all the other names it goes by and cut that out, too. I try very, very hard not to consume too much sugar. I do not eat fast food or any other kind of processed foods. There was an adjustment phase, for sure, and I had enormous headaches during it but now I am much better off.
Hope this helps!