So, on the 5th, I went snowboarding and ended up falling on my left side. my shoulder was the first to hit, and tore I think my AC ligament. Anyway, sometimes when I reach across my chest, there's a popping sensation. A light pop. Any idea what this is?
say, your left arm is the arm on a clock, keep your arm touching your body and let it hang at 6 o clock. Then move your arm clock wise to 9 o clock. That's where there is a pop when my arm is fully extended, then as I bring it back to 6 o clock, there is another pop, like a pop out.
The pop is louder and... more noticeably felt, since I rolled on the ground(not super hard, but did make my shoulder a little sore when pushing myself up off the ground, now there is minimal or no pain in my shoulder) snowboarding two days ago.