Hi, I just turned 14 on april 20 and I
have quite a hard time gaining weight. I
weigh about 105 lbs. And I am 5"6. I
play basketball almost everyday, about 2-3
hours. I also do not want to stun my
growth, for I read heavy weight training
will stun your growth, and at the same
time I would like to gain additional
muscle if it is possible with gaining
weight. Help would be great, thanks.
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JT
New User, Becoming EHEALTHy
Joined: 27 Apr 2004 Posts: 10
Posted: 04-27-04 07:44am
This probably doesn't apply to my weight
but, I am also diagnosed with ashtma since
I was born and I have been using the
nebulizer rarely and the inhaler. Two, I
don't breath from my nose like everybody
else does, but from my mouth, inhale and
exhale. Allergies kill and it had got me
sneezing, runny nose, stuffy nose, etc.
Does ashtma have to do anything with my
weight, maybe the medicine that treats
ashtma?
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Slimjim
New User, Becoming EHEALTHy
Joined: 16 Sep 2004 Posts: 6
You Need to Up Your Protein Intake--it Helps Build Muscle Posted: 09-16-04 14:26pm
You should see what your doctor says
first---i think 14 is fine as your bones
have matured and are stronger. The doctor
will know for sure---but upping your
protein intake will assit you in builing
muscle....Weights would be good....But not
overly heavy to start....Just moderate
weights.....Used consistently....
Swimming and other exercise is good for
widening of the shoulders and
definition.....Etc...
