Yes I know exactly what your talking about & unfortunately I've tried everything to try and stop it, but with much success. What I have been doing to calm things down a little is taking others advice on this site, by taking Metamucil capsules with every meal, and I try to eat three times a day. I've also cut out all dairy - I have to check all ingredients on food I buy to make sure there's no Lactylate or lactose in them. Try to keep pushing forward. Like I said try to put yourself in a swing of eating three meals a day. They don't have to be big meals, breakfast and maybe a wheat bread sandwich at lunch, then dinner. I also take other supplements that I'm presently trying out - there colon cleanser capsules which I take with every meal, also. I don't think there making to much of a difference - but I'm going to finish the bottles to see if I notice any differences.

Keep your head up - and believe me I feel your pain - I'll keep you up to date on whatever else I feel could help make our lives more free and open again.