hi. i am an 18 year old female and would like to lose some weight before gaining muscles so that i do not look too broad in size. My bf told me that by eating bread alone for meals, i would definitely lose weight. is it true? in fact, i have been eating lots and lots for meals and even snacks/ mid night supper.
i practically gained about 10kg within a 5 mth period. Now that school's gonna reopen for me, i have to desperately lose weight. I do swim about 20-30 laps once a week when i go to the pool. But does swimming really help to lose weight too? it just makes me feel even hungrier each time i finish my swim. Jogging makes us sweat when we do it, but its bad for our knee cap.. what other things can i have for meals- bread/fruits, and what form of sports or execise shld i take up with my partner?

we're both keen to lose weight, although he isnt as keen as i am. lol.