Fitness Forum - how to improve fat arms

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Q: how to improve fat arms

asked by: MissMaria on January 16th, 2008

New User

hi, i'm not happy with the way my arms look like, jelly fat and wubbly. can u suggest any excersizes that would make them thin?

Replies(5)

Fighter_in_the_Sky_

replied on January 18th, 2008

Experienced User

Try pushups, improve arm tone greatly. Also try shadowboxing with boxing combos. Those 2 are probably the best bets.

benc152

replied on March 5th, 2008

Experienced User

yeah i agree, boxing is great

likeAstone

replied on March 7th, 2008

New User

Im guessing your female, in which case apart from doing cardio and getting your overall BF% down, any tricep exercises should add to your results. Get a set of dumbbells, and research some TRICEP exercises you can do.. nobody likes the tuck shop lady's arms Razz

rogerrockmorer

replied on March 12th, 2008

New User

increase your repetition let's say 15-30 reps per set

efforts

replied on March 14th, 2008

New User

try swimming. it's a great way to tone arms.

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