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Q: Smoothie Diet Can Help Sperm Quality And Quantity
asked by:
Katrinadoodle
Extremely eHealthy
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Replies(1)
young Girl
Especially eHealthy
| Katrinadoodle wrote: |
| http://www.bbc.co.uk/sn/humanbody/tr
uthaboutfood/sexy/spermrace.shtml
"A number of studies have shown that a good dietary intake of antioxidants and micronutrients is critically important for normal semen quality and reproductive function. Healthy men with a higher antioxidant intake from both diet and supplements are likely to have more sperm and their sperm will be more motile........ Six sub-fertile men whose sperm counts were between 5-20million were put on a high nutrient smoothie diet to see if they could improve their levels of motility, morphology, sperm count and DNA fragmentation with the aim of reaching the 100% target. Mid-way through the study, one couple had conceived and by the end there was a consistent improvement in the quality of all of the men’s sperm, especially in the sperm DNA levels." |
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