How can i broaden my self up i am 18 years
old and about 6'4,but skinny i want to be
wider, i look daft and out of
proportion,any weights exersices or
anything?
cheers
|
MMAFighter
Experienced User , Rather EHEALTHy
Joined: 23 Sep 2007 Posts: 363 Location: WA, USA
Posted: 01-18-08 22:42pm
If you want to be wider and look better
upper body wise, try these:
-Military presses
-Bench presses
-Bicep curls
-Lat pull downs
-Tricep curls
-Wrist curls
Also try the following for a more well
rounded fitness profile than just being
big and having muscular strength:
-Try running to improve body
composition/cardio/lower body muscle
endurance
-Try stretching to keep ur large body and
muscles flexible
-Try pushups to train upper body muscle
endurance