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rothers

New User, Becoming EHEALTHy

Joined: 09 Jan 2008
Posts: 7

exercises to bulk up Posted: 01-13-08 21:17pm


How can i broaden my self up i am 18 years old and about 6'4,but skinny i want to be wider, i look daft and out of proportion,any weights exersices or anything? cheers

MMAFighter

Experienced User , Rather EHEALTHy

Joined: 23 Sep 2007
Posts: 363
Location: WA, USA

Posted: 01-18-08 22:42pm


If you want to be wider and look better upper body wise, try these: -Military presses -Bench presses -Bicep curls -Lat pull downs -Tricep curls -Wrist curls Also try the following for a more well rounded fitness profile than just being big and having muscular strength: -Try running to improve body composition/cardio/lower body muscle endurance -Try stretching to keep ur large body and muscles flexible -Try pushups to train upper body muscle endurance

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