Do you feel depressed and with lack of energy during winter? Are you craving for sweets?
Are you experiencing difficulty falling asleep?
In the afternoon, when our circadian rhythms generally are at a low point of the daily cycle, it's tougher to fight off the sleepies.
We are biologically programmed to be more sleepy and less alert in overnight hours and mid-afternoon, and those times in the 24-hour cycle are known as circadian dips.
You can try to use:Lecithin (a good source of choline that acts as a neurotransmitter and is important for brain function), Omega-3 essential fatty acids (fish oil and flaxseed oil are good sources), Vitamin B complex plus extra vitamin B6 (boost metabolism and are essential for increased energy levels and normal brain function).