ahhhh i would say run from sodas, aspartme and artificial sweeteners, these are bad for you. i would encourage you to look up the products rthat are in your drinks.
we had a hyperactive very difficult child, this is what got me started on looking into what is in our foods. we are wining now and no drugs.
our food is so important, poor health stats are so scarey, what has changed this last 2 generations. there is so much rubbish in the products we consume. what ever happened to natural.
i was generally looking into my toothpaste products, the same ingredients are used in industrial pesticides and car antifreeze, and i give this to my children with a big warning, do not swallow!!!if swallwed contact the poisons centre.
I am seriously concerned at what is in our food, we are back to pure form as much as possible, i want to have a good longterm healthy life, but thats only going to happen by making wise choices. baby steps. we have sodas but they are a rare treat at birthdays etc..
my son and husband have an allergy to sodium nitrate(in bacons-preserved meats) scarey stuff, i found through a process of elimination. well both of them if they have bacon or sausages will be so angry, hostile, impulsive ,offensvie, nasty and just no be able tocope for upto 3 days.
this is not a food for us, its a preservative and it interferes with normal cell death, mutations are formed and replicate, i read this in a medical book(thankyou god for a hyperactive child who made it so difficult for many years that made me look into what is in our food.
hope this helps someone.