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Q: serious panic attack
asked by: Highanxiety on January 7th, 2008
New User
Last week I woke up thinking I was terribly sick with the stomach flu. I felt like throwing up. I laid back down twice to see if I could sleep, but I just kept feeling like vomitting and I couldn't sit in any one place for any length of time. Then after a little while, I started to feel kind of....fluttery. Like there were electric bolts running through me and I couldn't sit down, but It was too scary "out ther" to leave my room, so I sat in my room sobbing uncontrollably and I just couldn't stop. My husband was really good about it, but I thought for sure I was going to die. Well, maybe not to die, but I felt like exploding or running or something. It took about 45 minutes after taking the Ativan to feel normal again. It was so strange-it felt like my house wasn't really my house and this was a reality on a slightly different plane than the one I was used to. I was afraid to do anything, but I couldn't stand just sitting there. I laid under the covers for a long time trying to just wish it away. Then I felt like I couldn't breathe under there, so I just sat there sobbing and It was like ther wasn't any noise comming out of my mouth but I just couldn't get a grip whatsoever. My husband tried to get me to go sdownstairs but (herees' the emberrassing part) I locked my legs and my arms in the doorway and refused to let him push eme out of the door-like I was a Six year old who didn't want to leave the birthday party or something. Then I heard my daughter wake up downstaires and I started freaking aout and sayeing that I couldn't go down there and let her see me like this-over and over again. I could barely breathe.

Why does this happen to me before I even wake up? This is just crazy. Sad
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Georgia59
replied on January 7th, 2008
Especially eHealthy
When you start to develop panic disorder- your panic attacks start to be caused by the fear of getting a panic attack, a strange body sensation might remind you of an attack or trigger that anxiety response from a memory of a past attack. Perhaps the change in consciousness while you're waking up or a funny breathing pattern while you're sleeping is causing it?

Like I said in the other topic- there is therapy (CBT) that can help you deal with panic attacks and eventually make them go away. I'd seek a therapist who can give it to you, it's really effective.
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Highanxiety
replied on January 8th, 2008
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Georgia you have been very helpful, which is good beacuse i don't really want to talk to the people I know about this because I have been hiding how really crazy I feel from people for a long time and I feel ike I'm out of control and I feel so hopeless and lost and i jsut don't know what I'm going to do. I am not suicideal or anything, I just dono't want to live this way and I catch myself thinking that If I got ina terrible accident or soemthing happened to me that would take care of a lot of things. I don't want to die, I just don't really care if something happens. I am pretty sure a lot of people would be better of eventually.
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