When I get pissed off over something, it feels like I need to do something ridiculous, and outragious, or adventures to stop the anger, but as I'm so pissed off, I feel a warm feeling in my face, and it gets hotter as I get more mad, and when I get mad, I feel like running super fast, and breaking stuff.

Is this normal? And could I be having high blood pressure from the anger? I'm talking diabolic anger, sometimes I think up some very Phsycotic thoughts that have to do with War and harming people, if its a person that made me mad, but I never have done anything to anybody, I just walk away, and eventully end up running, till I run out of breath, and I feel better. But when I was a kid I couldn't control my anger, because of some horrible issues at home, with my father, so the only thing I was able to find to help me back then was causing pain to myself to stop the anger, I felt better smashing my head through stuff, but I don't have any brain damage, luckly. But I no longer do that to myself, I can control it pretty well for someone who never went to counseling for it.

Any suggestions? Should I get into a sport like boxing to release my anger? I love to box, I have gloves, but I wanna get the proper gear, and get in a ring, if I'm gonna do it at all.

Should I go into the Marines or something, so I can use my anger toward something my country wants me to do? Or what? When I get anger I have this feeling that I need to destroy something, or it won't go away, it does, but I dunno if I should give in to that feeling or not? Sometimes when I get mad enough, and I don't get up and run away or walk away, then I start to day dream some wicked stuff, but I don't move, I just stay where I'm at, and no body can get my attention very easy while I day dream.

Do I need to see a professional? What do you guys think?