I have a retroverted Uterus that also causes me extreme pain and has assisted in unfortunate infertility. I have had surgeries in the past to clean out endometriosis etc. And the procedures have not really helped much. One of the bad things about a retrovereted uterus is that fluids "back up" so the uterus doesn't drain right. I have never had children and my uterus is 3 times it's normal size because of this.
I have heard of the "knee chest" exercise but have been told that it doesn't really do anything. I am going in for suregery for teh "uplift" because it's a very minimal procedure, they don't even have to cut you open. A very small needle with a scope is used to draw the Uterus forward and shortne the ligaments around it so it doesn't pull back.
Patients have said that their pain with intercourse has been absolutly gone and other pain greatly diminished.
It is a day surgery and you get to go home that day.
They way it has been explain to me, it sounds like it is one of the least invasive surguries you can have with the greatest of outcomes.
First though you need an ultrasound to find out if that is what you have...you could have vestibulitis. Which I also have, and that can be treated with perscription medication.
Go to the Doctor, and good luck!