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Q: can't lost weight
asked by: Cambion on January 4th, 2008
Active User, very eHealthy
Sorry if the topic title is a little vague. Here's what's happening with me:

I've gained about 60 pounds in the last two years (I spent the two years before that losing 70 pounds via fasting) and I absolutely cannot lose it. By looking at me, you'd think I just gorge constantly - I'm 5 and a half feet tall and nearly 200 pounds, but I do not consume more than 1500 calories a day (including drinks).

I admit I don't exercise beyond walking short distances (even now, I don't do that much because it's been much too cold), but my diet is not that bad. Pretty much, my main sources of food are bran cereal with skim milk and Hot Pockets (about 300 calories each - not too bad), and all I drink is unsweetened green tea, water, skim milk and the occasional iced tea. I also don't eat fast food, drink soda or fruit juices.

I decided to analyze my current eating habits with the help of the Weight Watchers point system. On a normal day, making no attempt to diet, I only consumed 16 points worth of food and drink; for my weight, age and height, I would need to consume between 22 and 27 points to lose weight. So, if I'm actually eating/drinking fewer points than needed, why the h*ll am I either gaining weight or remaining the same weight? I'm 60 pounds overweight for my age and I can't possibly be at a plateau.

As far as exercising, I get too tired out. I can run about a tenth of a mile before needing to stop, and I was this way even when I was only 130 pounds. I also can only handle about 15 minutes of low-degree aerobics before needing to sit and rest. I also developed breathing problems within the past year that further inhibit my ability to handle cardio workouts. Basically, my exercise capabilities are limited to jumping jacks, crunches, push-ups (about 20) and DDR. Doing five minutes of exercise won't help me at all.

I am so completely confused - how can I possibly gain weight when I don't eat that much? People have suggested eating more to boost my metabolism, but that will only make me gain even more weight since my metabolism already sucks, and I'm not fat enough for gastric bypass or liposuction. I don't want to risk getting any fatter.

I'm at the end of my rope. I am considering fasting again because it's the only method that ever worked for me. Has anyone else ever faced this problem? If so, how did you deal with it? For the record, I can't afford a dietician or a nutritionalist (student), and I don't have $50 to join the local gym.
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Jules
replied on January 4th, 2008
Extremely eHealthy
Would you have to pay to see your doctor? (Different system here in the UK) I'm wondering if you should be tested for a thyroid problem. See here:

http://hcd2.bupa.co.uk/fact_sheets/html/un deractive_thyroid.html

Symptoms of hypothyroidism
The symptoms of hypothyroidism can initially be very mild and develop slowly. It is possible to have some of these symptoms before the amount of thyroid hormone drops below normal.

This type of mild hypothyroidism is called subclinical hypothyroidism. People affected need to be monitored by their doctor, who will watch out for further symptoms.

The symptoms of hypothyroidism relate to a general "slowing down" of the body's functions. They include:

feeling tired and sleeping excessively
easily feeling the cold
dry and thickened skin
coarse, thinning hair and eyebrows and brittle nails
sore muscles, slow movements and weakness
depression and problems with memory and concentration
weight gain
constipation
fertility problems and increased risk of miscarriage
heavy, irregular or prolonged menstrual periods
There may also be swelling of the thyroid gland in the neck - a goitre


It doesn seem strange that you weigh so much when you eat so little (that's not a judgement by the way, I weigh the same and am the same height as you - I just binge eat though so I know why). I think you really need to get yourself checked out.
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strawberi
replied on January 4th, 2008
Supporter
If you've been consuming less than what is required for your body, the body reacts and adapts by slowing down your metabolism. So even if you don't eat a lot, the fact that your body's metabolism slows down mean your caloric requirement is also less. There are ways to compute your required daily caloric intake and lose weight by counting calories. You'll have to increase your physical activity too, at least 30 mins a day for at least 4 days a week. Go on low fat and high fiber diet. I studied nutrition in school (I'm a med student) and I can help you with a diet program. i have the same problem, but i've been shedding off the pounds slowly. It's not easy, but I feel healthier. Just send me a private message and we can work together.

Jules is also right. If you think you have symptoms of hypothyroidism, then go to the doctor. if you don't have symptoms, you may have subclinical hypothyroidism. Have your TSH, T3 and T4 blood levels checked. These are thyroid hormones.
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Dunja
replied on January 4th, 2008
New User
Ok, you have to eat a balance of foods...make sure you have a balanced meal when you eat...protien, starch, veggie fruit. If you fuel your body with the proper foods ti will burn up the food and extra if fueled right...starving only makes your slow down and once you eat it keeps everyhting in fear you will never feed it again. LA Wieght Loss does wonders...50 lbs in 2 months for me...and it stays off you can eat normal foods and it teaches you how to cook helahty, eaet helathy and put your foods together properly...
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Cambion
replied on January 4th, 2008
Active User, very eHealthy
I had a thyroid test recently - the TSH test and all I got told was that the results were 'acceptable'. I don't know if that means I'm all clear for thyroid problems or not, although I do have quite a few symptoms of hypothyroidism, including cold hands/feet, intolerance to cold and strange periods of weight gain. Soooo, perhaps I just coincidentally have all those symptoms of hypothyroidism without having the condition?

What if I fast and do exercise I can handle? Surely I'd be burning more calories than I take in while doing that. I can play DDR 30 minutes a day or more (is a pretty good workout).
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lilylover
replied on March 25th, 2008
New User
Don't do fasting again. In that case, you will lose more muscle, and gain your weight back as fat after the fasting. It is worse than you don't do anything.

Do you eat a lot of vegetables and fruits? Do you know the glycemic index of your food?

From what you said, I can tell how bad you want to lose weight. If you have more knowledge, then I am sure you can make it.

Read the book: Dare to lose written by Dr. Shari Lieberman. You will know more about why you cannot lose weight. How can you lose fat, change your body composition and have a healthy life.

You don't need to suffer from weight loss process.
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