I think your now in a psychos, giving your tips now is verry difficult
Because everyone epercience this mentall illness in different ways, and react different
i try to give u may experience, how I try to prevent a psychos
First time i had been in a psychos, I was scared and i had no idea what the hell was happening with me. Same like u explain to me now
The best for me was just to lay back, and let the psychos run. Dont think the whole time let me out of here let me out here, with my experience it maked it a whole longer. I dont wanna freak u off but my first psychos was months, and i got more long psychos periods after that
After a while u find out how to prevent this, How u feel when a psycho while pop up etc etc. I cant disscribe how it feels, but when i feel its coming i pray to god. and just sit back.
But this could be different for u, because every person experience a psychos different some maybe doesn't even feel when a psychos while turn up.
Dont be to focused about my words, i have no idea if this would help u. This is just a way how i helped me. when your at a psychos just think alot, about this illnes, u while found a way out of this
sincerly, - me -