I injured my knee about 3 months ago, I was riding a motoX bike and fell on my side, my knee got crushed under the bike and landed weirdly.

The physio and my friends told me the knee was fine, although I thought it felt weird, so I carried on training / wrestling / boxing / grappling with it, but it just didnt feel right and was v sore went bent, so I went to get an MRI and the knee specialist said its a torn PCL and it needs 4 more weeks of rest, then a re-evaluation, and possibly surgery and I uh.. needless to say mustn't be doing ANYTHING to strain it.

Here are some shots of the MRI's, I have lots more pics from other angles if more info is needed.

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I'm so pissed this has happened, I've been doing mixed martial arts for 2 years now and had 2 pro fights (2-0) and I really felt like I was solidly progressing and love training so much, and I've just come off another ankle injury. Now I haven't been able to train properly for 5 months

If anyone here has medical or personal experience with knee's I'd love to hear your opinion / thoughts.

Thanks in advance!