Every night for just over a week every time I fall asleep so do my arms. I'm up multiple times every night walking around to get them to wake up. It started on my right side and now its both sides. I've tried multiple sleeping positions, increse in exercise, increse in water, hot showers, just about everything I could think of. The only thing that helps is a fast paced walk around the house, and it takes a minimum of 20 min for the pain to stop, sometimes up to an hour or more. It is so painful. From my shoulder to my finger tips everything is numb, and there is heat in my joints, and swelling in my fingers. It only happens when I sleep and once I get them to fully wake up, they stay that way. Does anyone have an idea what this is or how I can ease the pain?