You need to try and be active and move the cycle thru your body, ever month is different because of body chemisrty, diet and as u get older it doesn't get any better and blood gets darker, (aging), use heat (heating pad)to help. so u need to exerise moderately and eat smart be active.
your body needs to do what it needs to keep u healthy, and shedding as it is knowen, helps the natural

ral process,and that is sometimes why you have sharp pains and if you pay attentution in the bathroom, you may even pass clots..And thats normal
Irregular Periods can be du to stress to, exercise

, ect. Stay Warm and good luck all the best ww