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efitness

New User, Becoming EHEALTHy
Joined: 22 Dec 2007
Posts: 3
Location: Cincinnati, Ohio, USA
Fibromyalgia
Posted: 01-01-08 21:09pm

Fibromyalgia/CFS is something that many people suffer from and try many modalities, especially when symptoms flare up.

Things I have found that have helped me: Zoloft, Trazadone, Clonozepam (although I would recommend not taking it due to its addictive qualities)

I exercise and use Creatine to build strength and Glutamine for sore muscles afterwards.

Healthy diet: I decided yesterday that I would stick to whole grains, cheese, eggs, white meat, fat-free milk, brown rice, black beans, etc. Avoid all sweet drinks and drink water.
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