treat cutting as any other addiction. Addicts of all sorts drive people away. Addicts need to be away from what tempts them, atleast for a few years. That means getting rid of everything that tempts you, that you could practically use, even if all you have left is your bed.
If you aren't ready to get rid of the sharp objects. Next time you want to cut, go to the dollor store and buy a teddy bear and cut it. If you can't cut the stuffed animal then wakeup and realize that cutting does no good. Dealing with your feelings in a destructive is just silly.
Don't replace cutting with ice or a rubber band, this is a temporary fix, it releases the same endorphins into the brain as cutting and lengthings the withdrawal process. Because cutting is not a true chemical addicition it shouldn't be treated like cigarettes.
Excercize alot. I'm talking 1hr a day of make your muscles sore cardio. It will help clear the anxiety and the chemicals your brain is giving off that causes cutting desires.
Get a hobby. Painting, knitting, computer programming (NOT COMPUTER GAMES), volenteering, hiking are all good cutting-relief.
Eat right. No corn syrup, it can increase anxiety. No caffeine or white flour (white flour becomes sugar in the blood) these are two very huge anxiety offenders that people don't realize.
Relationships are a two way street, they are work. They aren't like on TV, which many people expect. Truth is, without even meeting you I can guarantee you are average at relationships. Everyone has their fears and doubts. Welcome to the human race.
