Foods high in protein will help with depression. Peanut butter always makes me feel a little better ^^

whole grains, fruits, veggies, nothing fried, drink plenty water
grilled chicken or fish
No white processed foods

Hmm I didn't know this, but it says it can be a lack of folic acid too >.> that would kind of make sense too.

http://www.healthy.net/scr/article.asp?Id= 2805

you mention fast food all the time, you should probably stop eating out.

well i know the depression is most likely due to theses crazy hormones. my dr says though thst talking to a counselor may be a good option because there might be some "underlying deprssion" ? whatever that means. now that travis and my sister have set aside there differences it makes me feel better
however theres still not something quite right yet... that i need help with to get rid of this feeling like im sad.
right now im not sad
im nt upset im not mad

i do miss my little brother like CRAZY right now. i dont know why
also ive been haveing wierd dreams that stick in my head ALL day. and ill start to think really hard about whoever was in my dream or what it meant to the point that it makes me sad to think about it but it wont go away?

yeah i had taco bell today but before then i havent really been eating fast food that much. ive cut out everything like wendys and burger king so far.

I saw give your self a little pick-me-up... every few days let your self have a little bit of coke. I couldn't live without my Dr Pepper, but I've limited it down to half a glass ever 3 or 4 days that's enough to get me by.

i used to drink a 12 pack almost every day before i got pregnant but i cut back ALOT
and after i got my teeth bleached and everything i tried to quit completely but i ended up haveing half a coke a day maybe?


during pregnancy though i wanted NO soda for the longest time.

ugh
lol

i couldnt live without eating out. id starve to death because im to lazy to cook.

o and i couldnt imagine missing my little brother, do u wanna borrow him?

my little borther is so sweet
he bought kristen 2 outfits for x mas and they are teeny tiny preemie outfits that she wont fit but i told him id save them in her memory box forever as a present from her uncle tony

lol aw. maybe one day she can put them on her babydolls

Aw thats sweet of him. lol Dante has 10 uncles and 2 aunts (by marriage only).

dani thats a great idea!!!!!

amy-holy cow! 10 uncles lol thats alot
kristen has 4 on my side of the family and she would have 5 but my younger brother michael passed away a few years ago.
and shes got 3 aunts

omg barbara is SO in love with kristen.

lol I know he has a lot! All Thomas and I have are brothers. 6 from my side and 4 from his.

Have you tried caffeine free Coke, Suzy? I drink caffeine free diet Coke when I have my insomnia spells (not nearly as scary as it sounds, hehe), but I'm sure they have caffeine free regular, and it doesn't taste too bad.
OH! Coke Zero, isn't that what it is?! It's caffeine free, right?
Definitely nothing fried, fried foods clog your arteries AND slow down your metabolism, as well as filling your system with nasty fats, carbs, and sodium. Drinking water is AWESOME, it's healthy, plus it flushes all the toxins from your systems AS WELL as calories, and as the icing on the cake, it makes your hair shiny and your skin clear. Can't go wrong!

ewww diet soda lol
i cant do diet

diet soda is the ultimate nasty enemy

Well, Coke Zero tastes like regular, I think. Not that I drink enough regular to tell, but I'm pretty sure.

u know what i found that is awesome!!?? FUZE! =) I drank two of them today!

i dont know what fuze is