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young Girl
Especially EHEALTHy
Joined: 21 Jun 2007
Posts: 13932
Location: everythings better in, texas USA
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I Need Some Help
Posted: 12-29-07 20:56pm
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so ive cut out caffeine from my diet  its been FREAKING
HARD so far but im drinking sprite for
now. which isnt too abd. still id kill for
a coke. eww not diet i hate diet
any way my DR also told me to start eating
lots of fresh fruit (i do this alot
already) drink juice and eat healthy
but my probelm is what kind of foods
dhould i be eating to help me feel
"better"
th DR told me that eating helthier could
definatly habve a huge impact on my
depression. 
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O0o0h_baby
Active User, Really EHEALTHy
Joined: 12 Dec 2007
Posts: 674
Location: Northern California,
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Posted: 12-29-07 21:00pm
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Foods high in protein will help with
depression. Peanut butter always makes me
feel a little better ^^
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jessesgirl
Extremely EHEALTHy
Joined: 20 Dec 2005
Posts: 2877
Thanks: 16
Thanked:3
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Posted: 12-29-07 21:02pm
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whole grains, fruits, veggies, nothing
fried, drink plenty water
grilled chicken or fish
No white processed foods
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O0o0h_baby
Active User, Really EHEALTHy
Joined: 12 Dec 2007
Posts: 674
Location: Northern California,
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Bridget
Moderator
Joined: 27 Jan 2006
Posts: 10821
Location: ,
Thanks: 62
Thanked:42
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Posted: 12-29-07 21:11pm
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you mention fast food all the time, you
should probably stop eating out.
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young Girl
Especially EHEALTHy
Joined: 21 Jun 2007
Posts: 13932
Location: everythings better in, texas USA
Thanks: 1
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Posted: 12-29-07 21:12pm
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well i know the depression is most likely
due to theses crazy hormones. my dr says
though thst talking to a counselor may be
a good option because there might be some
"underlying deprssion" ? whatever that
means. now that travis and my sister have
set aside there differences it makes me
feel better
however theres still not something quite
right yet... that i need help with to get
rid of this feeling like im sad.
right now im not sad
im nt upset im not mad
i do miss my little brother like CRAZY
right now. i dont know why
also ive been haveing wierd dreams that
stick in my head ALL day. and ill start to
think really hard about whoever was in my
dream or what it meant to the point that
it makes me sad to think about it but it
wont go away?
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young Girl
Especially EHEALTHy
Joined: 21 Jun 2007
Posts: 13932
Location: everythings better in, texas USA
Thanks: 1
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Posted: 12-29-07 21:13pm
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| BridgetHeartsFinn
wrote: | | you mention fast food all
the time, you should probably stop eating
out. |
yeah i had taco bell today but before then
i havent really been eating fast food that
much. ive cut out everything like wendys
and burger king so far.
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Katrinadoodle
Extremely EHEALTHy
Joined: 02 Nov 2007
Posts: 1231
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Posted: 12-29-07 21:16pm
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I saw give your self a little
pick-me-up... every few days let your self
have a little bit of coke. I couldn't live
without my Dr Pepper, but I've limited it
down to half a glass ever 3 or 4 days  that's
enough to get me by.
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young Girl
Especially EHEALTHy
Joined: 21 Jun 2007
Posts: 13932
Location: everythings better in, texas USA
Thanks: 1
Thanked:0
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Posted: 12-29-07 21:18pm
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| Katrinadoodle
wrote: | | I saw give your self a
little pick-me-up... every few days let
your self have a little bit of coke. I
couldn't live without my Dr Pepper, but
I've limited it down to half a glass ever
3 or 4 days that's
enough to get me
by. |
i used to drink a 12 pack almost every day
before i got pregnant but i cut back ALOT
and after i got my teeth bleached and
everything i tried to quit completely but
i ended up haveing half a coke a day
maybe?
during pregnancy though i wanted NO soda
for the longest time.
ugh
lol
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yellow ribbon
Especially EHEALTHy
Joined: 07 Dec 2005
Posts: 5554
Location: FL
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Posted: 12-29-07 21:23pm
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i couldnt live without eating out. id
starve to death because im to lazy to
cook.
o and i couldnt imagine missing my little
brother, do u wanna borrow him?
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young Girl
Especially EHEALTHy
Joined: 21 Jun 2007
Posts: 13932
Location: everythings better in, texas USA
Thanks: 1
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Posted: 12-29-07 21:43pm
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| ~dani~
wrote: | i couldnt live without
eating out. id starve to death because im
to lazy to cook.
o and i couldnt imagine missing my little
brother, do u wanna borrow
him? |
 my
little borther is so sweet
he bought kristen 2 outfits for x mas and they are
teeny tiny preemie outfits that she wont
fit but i told him id
save them in her memory box forever as a
present from her uncle tony
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yellow ribbon
Especially EHEALTHy
Joined: 07 Dec 2005
Posts: 5554
Location: FL
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Posted: 12-29-07 21:48pm
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lol aw. maybe one day she can put them on
her babydolls
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fairytale007
Extremely EHEALTHy
Joined: 09 Jul 2007
Posts: 1379
Location: Denver, CO USA
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Posted: 12-29-07 21:51pm
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Aw thats sweet of him. lol Dante has 10
uncles and 2 aunts (by marriage only).
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young Girl
Especially EHEALTHy
Joined: 21 Jun 2007
Posts: 13932
Location: everythings better in, texas USA
Thanks: 1
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Posted: 12-29-07 21:54pm
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dani thats a great idea!!!!!
amy-holy cow! 10 uncles lol thats alot
kristen has 4 on my side of the family and
she would have 5 but my younger brother
michael passed away a few years ago.
and shes got 3 aunts
omg barbara is SO in love with kristen.
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fairytale007
Extremely EHEALTHy
Joined: 09 Jul 2007
Posts: 1379
Location: Denver, CO USA
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Posted: 12-29-07 21:56pm
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lol I know he has a lot! All Thomas and I
have are brothers. 6 from my side and 4
from his.
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-elizabeth-
Experienced User , Rather EHEALTHy
Joined: 27 Dec 2007
Posts: 117
Location: Canada
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Posted: 12-30-07 00:16am
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Have you tried caffeine free Coke, Suzy? I
drink caffeine free diet Coke when I have
my insomnia spells (not nearly as scary as
it sounds, hehe), but I'm sure they have
caffeine free regular, and it doesn't
taste too bad.
OH! Coke Zero, isn't that what it is?!
It's caffeine free, right?
Definitely nothing fried, fried foods clog
your arteries AND slow down your
metabolism, as well as filling your system
with nasty fats, carbs, and sodium.
Drinking water is AWESOME, it's healthy,
plus it flushes all the toxins from your
systems AS WELL as calories, and as the
icing on the cake, it makes your hair
shiny and your skin clear. Can't go wrong!
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young Girl
Especially EHEALTHy
Joined: 21 Jun 2007
Posts: 13932
Location: everythings better in, texas USA
Thanks: 1
Thanked:0
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Posted: 12-30-07 00:20am
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ewww diet soda lol
i cant do diet
diet soda is the ultimate nasty enemy
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-elizabeth-
Experienced User , Rather EHEALTHy
Joined: 27 Dec 2007
Posts: 117
Location: Canada
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Posted: 12-30-07 00:24am
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Well, Coke Zero tastes like regular, I
think. Not that I drink enough regular to
tell, but I'm pretty sure.
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Marfa2107
Extremely EHEALTHy
Joined: 11 Jul 2007
Posts: 1552
Location: Galena, Kansas United States
online
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Posted: 12-30-07 00:34am
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u know what i found that is awesome!!??
FUZE! =) I drank two of them today!
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young Girl
Especially EHEALTHy
Joined: 21 Jun 2007
Posts: 13932
Location: everythings better in, texas USA
Thanks: 1
Thanked:0
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Posted: 12-30-07 00:36am
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i dont know what fuze is
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