Yes this is normal. These pains can feel very real to you, but the main problem is really only your panic...

Have you seen a doctor about your disorder?

Yes I have, I was presribed lexapro (I didnt take it yet) I don't know if its for me, or if I need somthing stronger for my Panic Attacks. I have to see my new psychiatrist and see what he thinks I should take.

I'm just sick of feeling scared of everything... all the time.

Maybe try a psychologist- look for one with experience in anxiety disorders- cbt maybe? Especially if you're not fond of the medication.

And try the lexapro, it really might help.

Take a breath and relax. I took lexapro for my depression too. You will just have to figure out what works best for you. I have tried many different medications, but none worked for me. Buspar is very effective with panic attacks. I know because I did take it to help me relax and fall asleep in the evenings, and it was somewhat ok. I had an Aunt that was using it for a long time and it made things much much better for her.

You might want to ask your psychiatrist about this drug.

Don't be afraid. Nothing terrible is going to happen like you think it will. You already know for a fact that all the pains and anxieties you feel is from your condition, so that's a good thing!

Take a moment to stop and breath and tell yourself that what you are going through is something that you can overcome. Tell your body what to do, don't let it control you. Then see your psychiatrist as soon as you can.

Good luck.

Hate to be blunt but, almost sounds like you may have a little bit of hyocondria going on here. I would seek some kind of proffessional help.

P.S. I also tend to lean to that side many times. I have learned through the years to meditate more and get rid of those worries. Like cancer for instance. Runs in my family (mothers side) I am always worried I might have colon cancer. And ever since my brain bleed back in 2003, I am always worried and go right into a panic attack if I get a more then normal sinus like headache. You are not alone my dear friend.

Roses and Good Thoughts,
Carrie

i can relate to some of it. mine is like everyday i wake up i feel its a repeat of syntoms.

its either feelin hot and sweaty in my hands or just can't be still for a secound to relax.

and worry all the time,and panic i do think i got a panic disorder or something been like this for almost 3weeks now.

but i just try to make it day by day hope we all get back to normal we don't deserve this..nobody doe's.

Hi, I would like to say that I experienced similar symptoms. My GP referred me to a counselor (which actually helped). She recommended me one book you might want to check it out (i.e. library or buy online) - it really helped me. Book title: The Anxiety & Phobia Workbook: 4th Edition by Edmund J. Bourne.

Hope this helps!

I used to get that like 2 years ago! I hated it, I convinced byself that I had a disease and that I might die or that I always had the flu. I just needed to calm down and say, " It's okay, your not sick." and slowly it all went away. Just cool down. Good luck!

Chronic stress is exhausting!! Absolutely you can feel I'll a lot.I think everyone with anxiety/panic attacks feels this way.it's adrenal exhaustion. It stinks. Mine come in clusters then goes away for months..then it returns.some go on meds and some don't.i've been dealing with this fir about 18 years. I did try meds and stopped about 6 years ago.I know this is self inflicted so I'm trying all different things now.I like springforest qigong and I try to stay positive..it's hard.sometimes I really wonder if I just face into my fears what would really happen. I have fainted..no big deal really..I really don't get vicious cycle I'm in.anxiety is a natural reaction..panic is just anxiety in overdrive..I'm not sure this is something that is cured but maybe just tamed..maybe that's part of the solution.just thinking out loud.