Hey, I am 22 and I know that I don't eat a
healthy diet by any stretch. My diet
consists of a lot of pastas and just not
healthy food. I have a weak stomach and
can't get myself to eat something I don't
like, so I've always had troubles with
trying new food. Because of that I eat a
lot of the same food in different
variants.
Anyways, I was wondering what the best
vitamin for me would be for me to take.
I've never taken vitamins before and
figured I may as well start taking them
when I'm young as a preventative measure.
I'm a male and 22. Any help would be
great, links would be awesome and
explanations of what I need in a vitamin
and what vitamin would be good to get all
of that without having to take 2 to 3
pills a day, I'd prefer to take 1 a day.
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illustriously fickle
Experienced User , Rather EHEALTHy
Joined: 12 Feb 2008 Posts: 296
Thanks: 13
Thanked:1
Posted: 02-12-08 09:08am
Try a one-a-day men's multivitamin from a
trusted whole foods vitamin supplier. I
like Rainbow Light as a brand. And
generally, aim to buy from a natural foods
store rather than a pharmacy or grocery
store, as the vitamins sold in natural
foods stores have shorter expirations
dates and are generally more easily
absorbed into your body than a
pharmaceutical variety. Think about it ..
why would the pharmaceuticals want you
healthy? Then you don't buy their drugs.
