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Itchy Scalp/nerves??

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purple333

Extremely EHEALTHy
Joined: 01 Dec 2003
Posts: 1420
Location: Sydney
Itchy Scalp/nerves??
Posted: 04-21-04 04:50am

For the past several months I have been suffering from a scalp issue - initially I tried anti-dandruff medicated shampoos, then the dr said my scalp was too dry so I tried treatment conditioners, then oil (suggested by dr as an old remedy), then methylated spirits plus valium, also calamine lotion.

Everything works for an hour or a day but then it starts again. It is worst at night but even during the day I find myself just scratching away at my scalp even when it isn't itchy - but then it gets worse & gets itchy - a really viscious circle.

Does anyone have any suggestions for a solution/cure aside from locking my hands up out of reach of my head!! Rolling Eyes Sad
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2ferano

Extremely EHEALTHy
Joined: 23 Dec 2003
Posts: 3717

Posted: 04-21-04 05:34am

It could very well have a lot to do with nerves. You have ocd, right? I do and I sometimes "pick" at my scalp. The more I do it, the more my hair falls out (i am not balding or anything :d ) and the itchier it gets. Try catching yourself scratching. Punish yourself for it. For example: if you catch yourself scratching your scalp when you are not itchy, then don't let yourself eat dessert or something. (for lack of a better idea!)
maybe if you can quit scratching and keep using the oil and conditioner then your scalp will re-hydrate itself.
I started "blinking" all of the time. It is so annoying. I never ever did it before, but when I quit drinking and smoking last november I started this new habit. I started smoking again and I still cannot quit blinking! No one has said anything to me about it yet, but I know they have to notice. If you have any ideas for that, please let me know!
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purple333

Extremely EHEALTHy
Joined: 01 Dec 2003
Posts: 1420
Location: Sydney

Posted: 04-21-04 06:16am

Yes, I hadn't though of that - the itching (which actually only becomes itchy when I start scratching may well be to do with my ocd, especially as a couple of other aspects of my ocd have been stronger lately (still survivable with but definitely around more.

I pair letters in words and sentences together so this would become

ip ai rl et te rs wo rd sa nd se nt en ce st og et he rs ot hi sw ou ld be co me >>>>>>> & I have to keep going till it all works out even. Now I have this largely under control but recently it's been trying to break free & control me.

Blinking - that would drive you nuts (i have a small idea of what you mean because sometimes when I try to relax much the same happens, although only for a short time) my only suggestions would be -

1) eye drops (may keep them lubricated & so less sore) which may help reduce it.

2) meditation/relaxation which may help you in other ways too but logically if you can find a way to learn to relax almost on command this relaxation should impact on the nerves that cause the blinking.
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2ferano

Extremely EHEALTHy
Joined: 23 Dec 2003
Posts: 3717

Posted: 04-22-04 05:19am

I will have to try that! That is only one of my ocd's as well. I count everything, and I mean everything. It has to equal an even number or I will count it over and over adding other things until it is even. (i don't know how to explain it) it is also so annoying. I have done this for years.
Kind of on the line of pairing your letters!
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purple333

Extremely EHEALTHy
Joined: 01 Dec 2003
Posts: 1420
Location: Sydney

Posted: 05-05-04 01:15am

I found that with my need to pair everything & having to keep going till I got it all even that I was able to largely overcome this by inserting some humour, laughing at myself, after all every whole thing or number has 2 halves so I can get 1 dress but it has 2 halves!! Cool

that said my kids both know that I get an even number of kisses or i;m very upset!!!! Embarassed
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2ferano

Extremely EHEALTHy
Joined: 23 Dec 2003
Posts: 3717

Posted: 05-05-04 03:05am

That's funny.
My ocds usually dont' bother me, but this eye blinking thing is driving me crazy. Someone finally noticed the other day. I felt so stupid. But I cant quit. It stinks!
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purple333

Extremely EHEALTHy
Joined: 01 Dec 2003
Posts: 1420
Location: Sydney

Posted: 05-05-04 08:28am

Hotasfrick,

have you tried eyedrops? (maybe different ones - for allergy, for sore eyes, etc)

have you tried & remember this would take time to learn & you'd have to practice before there would be any chance of it helping - relaxation &/or meditation??

Cbt (see posts by qt3) might also help in a round about way as it might help you in other areas (socialising for example!) & that might sort of have a flow on effect to the blinking?? Just a thought.
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2ferano

Extremely EHEALTHy
Joined: 23 Dec 2003
Posts: 3717

Posted: 05-05-04 09:21am

I have tried to find a cbt group in my area and have had no luck whatsoever.
I haven't tried eyedrops but my eyes are not dry at all. It is just a nervous thing. Plus, I cannot put anything in my eyes. I am a big baby. But I will try.
I don't know how to meditate? Any suggestions?
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purple333

Extremely EHEALTHy
Joined: 01 Dec 2003
Posts: 1420
Location: Sydney

Posted: 05-06-04 01:16am

Cbt groups are often found running in colleges/universities or hospitals either free or cheap (ask a dr or maybe phone a hospital or college).

I understood that your eyes aren't tired or sore but blinking is often associated with both & with dryness as well as lots of other things & I thought that eye drops might help, if in fact you're blinking because of an airborn allergy that you're not even aware of then drpos might help. Also if the blinking is annoying your eyes (again you may not relize it because you're intent on the annoyance of the blinking) then drops might still help.

Meditation, I can only do it in a group. My daughter hates group meditation & has never found a tape that she gets relaxed listening to, but she does have a dvd & a tape of yoga both of which have relaxing exercises & at the end of each section there's a meditation section which she finds great.

So I would go to a library & see if they have any books, tapes, dvd's etc on relaxation, yoga etc & then try them, you might also find a good yoga programme on tv - which you could tape. You do need to give the different types a go (unless the voice is gross!!) before casting it off & trying another. The yoga exercises might also help with some other problems, my daughter finds them (the ones meant for these things) great for releasing stress, digestion of food (especially if she hs over eaten) & to stress & relax tired muscles to name a few.
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2ferano

Extremely EHEALTHy
Joined: 23 Dec 2003
Posts: 3717

Posted: 05-06-04 07:43am

Thanks purple. I will have to try those things.
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lonelygirl476

New User, Becoming EHEALTHy
Joined: 19 Oct 2004
Posts: 3
Location: Escondido, Ca
Hey Try Regular Condition
Posted: 10-20-04 09:11am

U might be allergic to all the dandruff conditioners and maybe thats y u itch. Try useing a regular hair conditioner w/o shampoo.
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Buja

New User, Becoming EHEALTHy
Joined: 15 Dec 2004
Posts: 2
Location: Canada

Posted: 12-15-04 09:18am

I had a similar situation but it's now under control. Never learned what it is or was. I now use 100% natural oils that combined make a triple-a barrier: antibacterial, antiprotozoal, and antiviral. It will kill mites (demodex), and bacteria that is in the root of your hair.

I can send you a long-lasting sample for free, but as I was sending left and right, I realised that the cost of shipping is too much to bear. I am asking $8.00 for that.

I believe it will solve your problem.
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