I have had the same exact thing happen to me, I cried and cried and cried until I couldnt cry anymore... but really I think that is the best thing you can do... cry it out and dont bottle it up inside, and it is true that time heals. I mean you have to go through the stages.... I was upset, sad, lonely, resentful, vindictive, sad again, upset again, and eventually it mellowed out over time, Im not saying that its easy... and you may make one step and fall back two, sometimes it gets worse before it gets better, but you will heal, trust me.... I didnt think i could live afterwards but I did, and sometimes I still think about him a little bit, and my heart sinks when I see his picture... but I look back at the past and I know that if he ever got down on his hands and knees today, it would never be the same because of how he hurt me.... Take everyday one step at a time and you'll get better