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Nutrition > Nutrition Forum > Dislike Lots of Food, What Should I Do?? Advice Plz
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Q: Dislike Lots of Food, What Should I Do?? Advice Plz
asked by: sweetie12345 on December 25th, 2007
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I dislike so much food its not even funny! i tend to like pizza rolls or noodles mixed with sour cream, i mean dont get me wrong i love fruits, veggies, and other things. but it seems anything unhealthy i will eat!

how do i fix that? Do i just eat the healthy food i dont like? as in fish or meat things. i mean if you named like 5 food i would like 1 out of that 5.

I have hard times eating healthy. i cant live off chips any longer!! someone have any advice?
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young Girl
replied on December 25th, 2007
Especially eHealthy
ok heres some advice

if you dont start eating right your immune system will get weak. youre going to be at risk for many problems. diabetes and such. you NEED proper nutrition in your body or you COULD DIE

advice enough?
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mominashoe
replied on January 5th, 2008
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There are lots of things you can do to make eating healthier more fun.

First I recommend a whole food multivitamin to make sure that you are getting proper nutrition right away, so that if you slink away from eating healthier for a while, you won't suffer too badly.

If you eat lots of junk food, a multivitamin will help, but it's not going to keep you from storing unhealthy fats in your system, so you should start a good diet plan. I recommend visiting a bookstore and experimenting with different recipes.

It may seem a little silly, but I know there is a cookbook out on how to make your kids eat healthier (like veggies) by disguising them in foods that most children like. I don't know the author of one of them, but the other is by Jerry Seinfeld's wife. You should look into that. It might make eating much more fun, and I'm sure the recipes are not too difficult since they are geared towards busy moms struggling with kids who don't want to eat what's healthy.

The more you keep yourself in a healthy state, the less you will be craving sweets and foods that are not good for you.

Best of luck.
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