hi there...ive never done this before so i guess im just going to type away and hope someone responds. i just went sober from both alcohol and oxycontin/vicotin on wednesday afternoon and am just now regaining control of my mind/body. ive spent a lot of time on the computer these last days trying to find information on this...and honestly the best info ive gotten is from others like myself who have faced this.
ive only been able to sleep about 2 hours a day...and the rest of the time...until now...was filled with long bouts of anxiety attacks, numbness of my face and arms, and cramped muscles. this is my first real detox...and its been pretty scary. i wondered if anyone would at least like to let me know what their experiance was, how long it lasted, and when the insomnia went away. heck...itd be nice to just chat about this with someone. i feel better when i talk about it...but my friends dont know what its like...and i have a good feeling if you are reading this, that you do.
---i know denial is the first coping mechanism when you are an alcoholic. i might be one...but ive also heard that people with depression or anxiety cope with it by drinking. is it possible to drink once or twice a week without finding myself in withdrawal or is this it?
im sure i wont be sleeping anytime soon, so please any words of wisdom or any words at all are much appreciated.
-jesse-