Cant Believe I Just Ate Another 2 Litre of Icecream

i know exactly what you're going through. i've been bulimic for 2 years and haven't told anyone. i'm doing better now, but when i feel a craving, i go on an eating binge and i have eaten too much ice cream, too much pizza, too much vegetables until i feel like my stomach is going to explode. i solved this by seperating my food into portions, all of it. if you seperate the container of ice cream into seperate freezable containers, with about 2 scoops per container it will be easier to satisfy your craving. when you have a craving, you can take out 1 container nd finish the ice cream, you'll trick your body into thinking you've eaten an entire carton of ice cream, when really you only ate 2 scoops. i've been using portion control for awhile and it has helped me stop wanting to binge eat. but be careful and aware, if you feel like grabbing another container from the freezer, stop and think to yourself.."do i really want this?" also, when eating ice cream, take each bite very slowly and savor the taste, you will think you've eaten a lot of ice cream when you really just took a long time to eat a little bit. i hope i can help even a little, those methods helped me!

try drinking a glass of water sfter you eat a small amount of ice cream. it will satisfy you and help you eat the right amount!

check for candida in your blood and clean out the fungus..... go see a physician who uses a darkfield microscope and see if you have those white bubbles of fungus in the blood and stay on the right diet until they dissappear. Antibiotics bread, wine beer sugars etc will all feed yeast and yeast needs the simple sugar to survive. That's all it eats sugar and it makes it's host go get it. Funbgus and yeast can screw up the appetite centres in the hypothalamus creating an emotional response and a consequential binge.....good luck