Join Our Community!
Share
Mental Health > Anxiety and Stress Forum > What Helps My Anxiety
Learn how doctors clinically diagnose one of twelve kinds of anxiety disorders...and which doctors you should see for an anxiety diagnosis....
Anxiety disorders can affect anyone. But do you know the common signs and symptoms of anxiety disorders? Learn more now....
Anxiety is a normal, healthy emotion when experienced during specific moments. But do you know the signs that anxiety has gotten out of control? Read more here...
Avatar
Q: What Helps My Anxiety
asked by: mm-82 on December 19th, 2007
New User
If I ever feel that "weird" state coming on from anxiety I do the following to help:

- Light exercise
- Watch funny videos on YouTube (babies laughing, kittens, animals, etc)
- Watch funny movies
- Watch nostalgic cartoons, movies, etc. A lot of things can be found on YouTube
- Stick my head out the window and breathe deeply and slowly
- Being around positive friends and family
- Playing with animals and children
- Writing down how I feel every day
- Educate myself on anxiety/panic attacks/disorders


Feel free to post what helps you! Maybe our lists can help each other out!
Did you find this post useful?
|
Replies(3)
User Profile
Georgia59
replied on December 20th, 2007
Especially eHealthy
I struggle more with stress and some SAD-
but when I'm feeling down, here's what I do-
Exercise
Take a long, hot bath
Eat ice cream (not like sitting on a couch with a tub of ice cream and a spoon, but me and my husband go out to the ice cream shop, it's a nice trip out of the house)
Sex (ok I'm being honest here)
Did you find this post useful?
|
Avatar
CarolDiane
replied on December 20th, 2007
Extremely eHealthy
Georgia59 wrote:
I struggle more with stress and some SAD-
but when I'm feeling down, here's what I do-
Exercise
Take a long, hot bath
Eat ice cream (not like sitting on a couch with a tub of ice cream and a spoon, but me and my husband go out to the ice cream shop, it's a nice trip out of the house)
Sex (ok I'm being honest here)



Danielle You are just to awesome. This lady agrees completely. Anyone seen David Morse around? LMBO Razz
Did you find this post useful?
|
User Profile
Georgia59
replied on December 20th, 2007
Especially eHealthy
lol
Did you find this post useful?
|
Quick Reply
Search