If I ever feel that "weird" state coming on from anxiety I do the following to help:
- Light exercise
- Watch funny videos on YouTube (babies laughing, kittens, animals, etc)
- Watch funny movies
- Watch nostalgic cartoons, movies, etc. A lot of things can be found on YouTube
- Stick my head out the window and breathe deeply and slowly
- Being around positive friends and family
- Playing with animals and children
- Writing down how I feel every day
- Educate myself on anxiety/panic attacks/disorders
Feel free to post what helps you! Maybe our lists can help each other out!