Joined: 11 Jun 2007 Posts: 1122 Location: Phoenix, AZ, USA
Thanks: 16
Thanked:5
Ab Excersises???? Posted: 12-18-07 23:18pm
Anyone know of any really good abs
excersises that I can try at home? I have
about 5 pounds of belly fat that I would
really like to lose. Well its probably
only like 3 but five all together or
maybe ten.
I dont know. I am just looking to tone up
really. Any advise?
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Azuki
New User, Becoming EHEALTHy
Joined: 18 Dec 2007 Posts: 14 Location: , UK
Posted: 12-19-07 11:09am
Have you heard of the game DDR? That is a
good way how to loose weight an tone up at
the same time, it basically cardio but on
a harder level and it's fun to do and is
more likely to keep someone's interest.
But it can be pretty costy.
Another thing you could try is like
jogging for 4 miles, and walk 2 miles a
day. Add some weight lifting, or if you
don't have the equipment, push-ups. Try
doing sit-ups and stomach crunches as well
to tone your abs. Eating a balanced diet
will also help loose weight. Remember to
warm-up properly though and stretch your
muscles so you don't cause any injury.
