I'm not sure wheather to post this here but here it goes, in recent years I realize that I've been very forgetfull.Lately when I can't remember something I just tell my mind to shut off rather than to challenge it to remember. When I recalled things which upset me, things that happend years ago I tell myself to block the memory rather than to think and deal about it as an adult.

My question is, is it bad for me to do so, will it effect my memory and mental health because like today I tend to get everything mix up and like all the things come into my head in a speed of light - I can't think. Prior to all these I had a bad experience woth someone which I try to forget, can I inherited it from my parent?

I'm highly stress and get sensitive and angry easily too.