Hi Stan,
Finally got a 3 hr GTT after begging my gyno. to look at my blood sugar levels due to a suspicion of hypoglycemia. I have a family history of diabetes, but I am thin and healthy (very active) so he didn't think I fit the prototypical model for someone with blood sugar problems or insulin resistance.
My symptoms are mainly severe fluctuations in mood/irritability in reaction to certain foods, shakiness/weakness/dizziness when hungry or after eating a big serving of carbs. When I am hungry, I HAVE to eat or I lose it. I get really depressed from time to time and have notices it correlates with my diet and how well I am controlling my sugar intake.
I have severely changed my diet. I am extremely healthy. I eat plenty of protein but my problem still is in carb craving. I will still indulge in potatoes, chips, bread (whole wheat), etc. I eat carbs but healthy ones. I run a lot and do tons of yoga so I feel that my body NEEDS some carbs or else I will get too thin and too starving!!!!
Anyway, here are my results. He would only do 3 hours...
Fasting....85
1 HR.......72
2 HR.......59
3 HR.......75
Notice that my sugar never went up!! This was after a 75g sugar load and fasting for 12 hours. He just said that it is not considered a disease state of hypoglycemia but that my body just eliminates sugars too quickly. I KNOW that there must be something more to this. Do you think I am hypoglycemic? Aren't your sugars supposed to rise after the drink??
Please help...I'm confused. I've tried your diet but I find it too difficult with my active lifestyle. Do you think I need to cut back on exercise?