I have had migraines since i was 12, so i
know how you feel. Im going to tell you
what my doctor told me....keep a food
diary....write down what you have in each
meal...and then when a migraine comes on
you should be able to identify what
contributed to it.
For me...its processed orange juice
(anything thats not freshly squeezed),
processed cheese (the cheddar cheese),
peanuts, and chocolate.
For me it can be a little hard sometimes
to pinpoint the cause because sometimes i
dont get the headache till some days after
consuming whatever it is that i ate, thus
the need for the diary.
do you drink coffee? if you do...you
should look into that as a
contributor....it was giving me bad
tension headaches.
also....if when in the sun you find your
head starting to hurt....its best to wear
dark shades, or if you wear
glasses....have transition lens....because
people with migraines....also according to
my doctor....are photosensitive.
i hope this info helps....because of the
help my doc gave me i dont get migraines
that often.
OH....by the way....when you have a
migraine....what might also help is
resting or sleeping in a dark room with
silence....it will give your head a chance
to rest.
good luck.