well i can see that they don't hurt. That wasn't really my question, but okay. So, i assume you practice these breathing techniques during both masturbation and when ur with a partner, right?
With the stop and go technique, are you suposed to go as hard as you can until ur about to finish, numerous times? OR should you go at a normal pace and then stop before you finish, numerous times?
also, with kegels: is it something i should do everytime i go to the bathroom for it to have an affect, or if i forget to do it is it going to set me back in terms of progress?