i constantly bottle up things inside and it is not doing good for me right now. i get agressive sometimes and say things i later feel guilty for. i was raised around agressivness and i am becoming like my family. our fasmily have been highly stressed this year. and i am constantly bottling up things and i feel i am going down a path i don't want to go on. when i get aggressive i am highly angered and i will usually hit but then i feel really guilty afterwards. i usually feel really numb and have felt numb for a while. and when everything comes out i feel really sad or angry and am very moody with my family then bickering goes on for a while. i usually go numb for a while and then i become depresed and angry. is there any advice that will help me with not bottling things up?
This is a very hard thing to control. You actually have to teach yourself to say what is one you mind when it is there and not ten days later. Yes, it may hurt some feelings, but those feelings will be gotton over. Takes lots of practice and you have to have a pound of bravery to go with it. Be strong. Say what you need to say and get it out. This is one of the most important things that casue anxiety and stress in ones life. Keeping that anger inside you till you feel like your going to burst like a balloon. Let em out! Free yourself of the beast within.