Weight Loss Forum - Just a Suggestions For Those Tryig to Lose Weight.

Nutrition > Weight Loss Forum > Just a Suggestions For Those Tryig to Lose Weight.

Q: Just a Suggestions For Those Tryig to Lose Weight.

asked by: Aunt WeeWee on December 4th, 2007

Experienced User

Hello everyone!!! I am 17, and I have been overweight since the 3rd grade. I finally have gotten sick and tired of being overweight, so I've decided to do something about it.

I have a workout video (Denise Austin- Get Fit Fast), I do it everyday after school during the wk. Through out the day, I watch what I eat. If I eat something that's not that healthy, I only eat a little bit. I also cut my meal down. I only eat 2 times a day, sometimes just 1. (I know it's not good for me.)

It has really worked so far for me. I could tell difference in the 1st wk., and it has motivated me to keep going.

Just thought I would suggest my ideas to anyone out there trying to lose wieght, I know it tough, but don't give up.

Good luck to everyone. Hope I was some help

Replies(4)

kymm

replied on December 4th, 2007

Experienced User

Try This

I work with a woman that has been on a diet for 1 1/2 months now , she under a doctor's care and she has lost 25 lbs. She drink's 100oz. of water a day, cut out all sugar, and eats 1000 cal. a day.She eats 6x's a day. She looks great and she said she feel's great. I'm going to start on this one for myself. My problem will be the water thing. I hate water, but I know I'd feel better about myself if I could loose 20lbs.

Aunt WeeWee

replied on December 5th, 2007

Experienced User

Hey Kymm!! Yea, i forgot to mention, that I drink nothing, but water or diet drinks. I try to drink an 8 oz. class of low fat milk everyday too. Just cutting back on soft drinks, and different sodas helps alot.

kymm

replied on December 5th, 2007

Experienced User

Aunt Wee Wee

She can't have any caffine at all. The only thing she drinks is water.

reese1

replied on December 19th, 2007

New User

Re: Try This

[quote="kymm"]I work with a woman that has been on a diet for 1 1/2 months now , she under a doctor's care and she has lost 25 lbs. She drink's 100oz. of water a day, cut out all sugar, and eats 1000 cal. a day.She eats 6x's a day. She looks great and she said she feel's great. I'm going to start on this one for myself. My problem will be the water thing. I hate water, but I know I'd feel better about myself if I could loose 20lbs.
I agree with this diet. yes

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