Joined: 01 Dec 2007 Posts: 8 Location: Hangzhou City, Zhejiang Province, China
Worried About My Sleep Quality Posted: 12-01-07 19:54pm
Brief Introduction about myself:
I am 27 years old, male. I was diagnosed
as a bipolar disorder patient when I was
in college grade 2, 5 years ago. After 3
month treatment in local Metal Health
Center in Jiangxi Province, China, I
recovered.
Problem:
These 2 days I didn't sleep well, around
5-6 hours sleep per day.
Analysis:
If I have important things to deal with in
the near future, or under a unbearable
stress for me, I will take it for granted
that low quality sleep is reasonable and
temporary. But... the problem is... I can
not find any reason for this! Now I am a
self-employed worker, nobody will push me
to do this or that. I needn't go to office
to work from 9 to 5.
Hence, I reckon that maybe it will happed
without any reason. It might also a
regulation and principal of such disease.
Solution:
1. Let it be.
2. Taking less quantitative and pressure
jobs than when normal condition.
3. Keep watching by oneself.
Thanks for watching and best wishes,
Yours sincerely
Leon Gan
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BoneyardDiva
Experienced User , Rather EHEALTHy
Joined: 26 Sep 2007 Posts: 72 Location: Nunya, USA
Posted: 12-02-07 20:50pm
From what I've read & experienced (my
husband is bipolar), sleep issues are very
common. In fact, he tends to sleep during
the day & stay awake all night. It's
excellent that you are self-sufficient
& working for yourself. Keep an eye on
your sleep quality/quantity, but don't
worry if your body's inner clock is
somewhat off of everyone else's clock.
Keep reading about bipolar disorder. The
more you learn, the more prepared you are
for irregular sleep habits.
Hope that helps.
BYD
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NCCathFamilyGuy
New User, Becoming EHEALTHy
Joined: 03 Dec 2007 Posts: 3
My Sleep Issues Posted: 12-03-07 01:21am
Hi All,
I am new to the forum. I am a 36 year
old, married male, with three children. I
am currently self-emloyed, but selling my
business. It's been a good businss, but
has not been the financial success we
expected. In fact, financial stress is an
issue we have dealt with over the past
year. I am dealing with the depression
involved with selling the business, as I
do not really WANT to sell it, but felt I
had to (it's been like giving up a child,
almost). I, also lost my father, who was
my best friend, a little more than a year
ago. We want to leave town and pursue a
job offer in another area, but I do not
want to leave my mother. That's my sad
story! My problems are not SPECIAL, in
any way, but I want to illustrate the
stress with which I am dealing. I have
tried to be open about my bi-polar
disorder, but now have some paranoia about
what people around me think. I believe,
also, my hypomanic phases have caused some
horrible financial decisions.
On the other side, I have my wife and
children. Especially, my youngest
daughther, still has the 'daddy's girl'
thing going on..so, for me, that's a good
thing. The other is a pre-teen, and too
'cool' for dad (haha). My wife has been
very patient...and listens to me, when I
need to ramble. We are strong in our
relationship with one another and with
God. We attend Mass every week and are
very active in The Church, so that is
something 'positive' to take me away from
the business and money stress.
Now, finally, to sleep. Recently...over
the past two weeks, I have found myself
staying up until 2, 3, 4am...and getting
up a little after 6. I run like
crazy...in overdrive all day. Usually, I
wake up depressed...I may have a short
surge of energy around noon...or so...then
go back to feeling tired and 'down' during
the afternoon (I know, I sound like a fun
guy, don't I?). Some nights, I may take a
short nap (around 5pm)...maybe 30 minutes
to an hour. This 'phase' hits me every
few months. At times, when I am up late,
I will work on businss-related things.
But, in truth, I usually find myelf in the
mood to read and learn something new.
It's usually, something religion-related,
language-related (I speak 4
languages...and working on #5), or about
bi-polar disorder, and/or fibromyalgia
(yep, I am a GUY with FIBRO and
bi-polar...am I screwed up, or what?).
Also, I might get tied into something on
The Discovery Channel or The History
Channel.
What's strange here is that I take Lyrica
(600 mg) for Fibromyalga. Instead of
making me sleepy (as it does most), it's
lke oxycodone to me. I makes me feel
great. Not neccessarily manic...but,
good...productive, etc. In fact, it
probably clears my thinking process a bit.
So, instead of the Lyrica helping me go
to sleep, it works opposite with me (most
times). I also take 1000 mg of Depakote
and 30mg of Lexapro and 1-2mg of Ativan,
as needed (which, in recent days, is
often). However, it seems to give me a
short euphoric period, or further energy
surge...but, will eventualy take me down.
But, if I take it too late, I am groggy in
the morning. Sometimes, I may take
Melatonin, instead of te Ativan.
During the day, I eat ver little, whenI am
like this. I usually will have a small
dinner...then, find myself eating a bag of
popcorn at midnight.. Any other time, I
TRY to have breakfast and dinner. I,
almost never have lunch, unless it's a
business thing.
Two weeks from now, I will probably be
sleepy around the clock...so, it ocmes in
'cycles'.
I promise, as a newbie, all my posts will
not be this long. However, I am wondering
(at 1:08am...and still gong strong), if
this sounds familiar to anyone else in the
forum? How does this compare to your
sleep experiences?